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Losing hips without sport : Our advice

By Sammy Byron , on November 4, 2022 - 2 minutes to read
Perdre des hanches sans sport

For many of us, our hips are one of the first places we start to lose weight. But did you know that there are ways to lose hip fat without having to work out or do other physical activities? Here are three tips to get you started.

Lose hips without working out by reducing your caloric intake

One of the best ways to lose hips Is to reduce the number of calories you consume on a daily basis. If you’re not sure how many calories you should be consuming, a good rule of thumb is to aim for 1,200 calories per day if you’re a woman or 1,800 calories per day if you’re a man. Of course, this number will vary depending on your activity level and weight loss goals. But by reducing your overall caloric intake, you will be well on your way to losing weight, including hip fat.

Lose hips without exercise by eating more protein and fiber

Another way to lose pounds, including hip fat, is to make sure you eat enough protein and fiber. Protein helps build and maintain muscle mass, which allows you to burn more calories. Fiber keeps you full and prevents you from overeating during the day. Good sources of protein are lean meats, fish, eggs and legumes; good sources of fiber are fruits, vegetables and whole grains.

Lose hips without sport by moving, even if only a little

Even though our title says “no gym”, in this case we are talking about sustained physical activity like a gym. But you don’t have to go all out in the gym to start seeing results. Just adding a little movement into your day can help boost your metabolism and start to burn off excess fat around the hips. A brisk 30-minute walk each day is a good place to start. If you’re short on time, try doing quick weight training exercises, such as squats, lunges and push-ups, as soon as you can fit them into your day.

Losing hip fat doesn’t have to be difficult, nor does it require hours of intense exercise. By following these simple tips, you can start seeing results in no time! Share your results in the comments if you’ve decided to get started…

Sammy Byron

After studying as a specialist in investigative journalism across Europe, I decided to start writing for my own community of Internet users. You can also find my most accurate studies and analyses on the latest trends in the United States. If you are interested in an analysis or a study in collaboration with our Experts, do not hesitate to use the dedicated contact form.


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