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How to make a Jumping Jack?

By Sammy Byron , on November 4, 2022 - 2 minutes to read
jumping jack

The jumping jack is a classic exercise that dates back to the early 1900s. Although it was originally designed as a fitness test for the military, it has since become a staple of many training programs. Although it may seem easy, the jumping jack Is actually a very effective cardio move that can help you tone your legs, arms and body. Plus, it’s a great way to get your heart rate up! Here’s how to do it:

How to do a Jumping Jack ?

Step 1

Start with standing upwith your feet together and your arms at your sides.

Step 2

From this point on, jump and spread your legs so that they are shoulder width apart. As you jump, raise your arms above your head.

Step 3

Return to the starting position by reversing the movement. Be sure to land smoothly on your feet with your knees slightly bent.

Repeat this move for 30 seconds to 1 minute for a great cardio workout. You can also add a few variations, such as crossing your arms in front of your chest or clapping your hands over your head as you jump. Just be sure to keep a good pace throughout the exercise.

The jumping jack is a classic exercise that is great for your cardiovascular health and can also help you tone your legs, arms and core. In a few simple steps, you can master this move and add it to your workout routine. So what are you waiting for? Get moving!

Sammy Byron

After studying as a specialist in investigative journalism across Europe, I decided to start writing for my own community of Internet users. You can also find my most accurate studies and analyses on the latest trends in the United States. If you are interested in an analysis or a study in collaboration with our Experts, do not hesitate to use the dedicated contact form.


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