How to make a Jumping Jack?

The jumping jack is a classic exercise that dates back to the early 1900s. Although it was originally designed as a fitness test for the military, it has since become a staple of many training programs. Although it may seem easy, the jumping jack Is actually a very effective cardio move that can help you tone your legs, arms and body. Plus, it’s a great way to get your heart rate up! Here’s how to do it:

How to do a Jumping Jack ?

Step 1

Start with standing upwith your feet together and your arms at your sides.

Step 2

From this point on, jump and spread your legs so that they are shoulder width apart. As you jump, raise your arms above your head.

Step 3

Return to the starting position by reversing the movement. Be sure to land smoothly on your feet with your knees slightly bent.

Repeat this move for 30 seconds to 1 minute for a great cardio workout. You can also add a few variations, such as crossing your arms in front of your chest or clapping your hands over your head as you jump. Just be sure to keep a good pace throughout the exercise.

The jumping jack is a classic exercise that is great for your cardiovascular health and can also help you tone your legs, arms and core. In a few simple steps, you can master this move and add it to your workout routine. So what are you waiting for? Get moving!