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Discover my 4 recipes for sugar-free rhubarb compote: healthy and tasty!

By Sammy Byron , on September 27, 2024 - 5 minutes to read

découvrez comment préparer 4 délicieuses recettes de compote de rhubarbe sans sucre. offrez-vous des desserts sains et savoureux, parfaits pour toute la famille. apprenez à allier goût et bien-être avec ces recettes faciles à réaliser.

IN BRIEF

Rhubarb compote at Thermomix
Recipes without added sugar
Main ingredients : rhubarb, apples and dates
Options for quick cooking
Healthy alternatives for balanced diet
Techniques to alleviateacidity rhubarb
Desserts tasty and nutrients

Rhubarb, that tangy vegetable, is a springtime must-have! If you’re looking for recipes that combine health and pleasureyou’ve come to the right place. In this article, you’ll discover my four recipes for sugar-free rhubarb compotethat will delight your taste buds while taking care of your body. Easy to make and delicious, these compotes will appeal to young and old alike, without the guilt. Get ready to fill up on natural flavours!

discover four delicious recipes for sugar-free rhubarb compote, ideal for a healthy diet. learn how to prepare these tasty desserts that will delight your taste buds while respecting your health.

Rhubarb, with its tangy taste, is a real delicacy that can be transformed into many different recipes. But if you want to enjoy its flavors without adding sugar, there are a thousand and one ways to prepare it. In this article, dive into the world of sugar-free rhubarb compote, which you can easily make at home. I’ve put together four tasty recipes that combine health and indulgence!

Rhubarb and apple compote

For the perfect blend of rhubarb’s acidity and rhubarb and the sweetness of apples, this recipe is a real classic. To prepare it, you’ll need 200 g rhubarb (5 stalks) and 2 apples. After washing and cutting them into pieces, place them in your Thermomix and add half a moka spoonful of baking soda. This will help soften the acidity of the rhubarb. Blend at speed 5 for 10 seconds, then cook at 100°C for 15 minutes. Your compote is ready to enjoy!

Rhubarb and date compote

If you’re looking for a sweeter, more natural alternative, rhubarb and date compote is for you! Dates are an ideal substitute for sugar, adding a subtle sweetness to the recipe. Start by cooking 200 g of rhubarb with 5 pitted dates in the boiling water. Thermomix. Simmer at 90°C for 15 minutes. You can then blend to a smooth texture or keep a few pieces for a charming rusticity. The result is a sweet compote, perfect with plain yoghurt!

Rhubarb and strawberry compote

What could be better than the combination of rhubarb and strawberries for a tasty, colorful compote? For this recipe, prepare with 2 cups of fresh or frozen strawberries and 2 cups of rhubarb. Cut the rhubarb into small pieces and cook with the strawberries in a saucepan over low heat for about 30 minutes. You can add a little water if necessary to prevent the mixture from sticking. This fruity duo is a real treat that will brighten up your desserts or breakfasts!

Spiced rhubarb compote

For those who like a little spice, why not add some spices to your compote? Combine 200 g of rhubarb with a pinch of cinnamon and ginger, and you’ve got an amazing compote! Cook the rhubarb over a low heat, then add the spices towards the end. Leave on the heat for a few minutes to allow the flavours to mingle. This compote will add a warm touch to your dishes, ideal for autumn or winter.

These four recipes for rhubarb sugar-free are both healthy and delicious. Whether you’re a classicist or an adventurer in flavor combinations, there’s a recipe to delight your palate. So grab your pans and let yourself be carried away by the magic of rhubarb!

Recipe	Key elements
Traditional Rhubarb Compote	Rhubarb, apples, bicarbonate, quick cooking
Rhubarb and Date Compote	Dates for natural sweetening, velvety texture
Apple-Rhubarb Compote	A sweet and balanced blend, ideal for desserts
Rhubarb and Strawberry Compote	Fresh strawberries for a fruity, tangy taste

Classic rhubarb compote : 200 g rhubarb, 2 apples, 1/2 mocha spoon baking soda.
Rhubarb and date compote: Natural sweetness thanks to dates, no sweetener.
Strawberry and rhubarb compote : 2 cups strawberries, 2 cups rhubarb, a fresh, fruity taste.
Apple-rhubarb compote: A perfect blend to soften the acidity, ideal for desserts.

@milles_feuilles

🫙 Plum jam I spent a week’s vacation with my grandparents and was lucky enough to stumble upon plum season. So with my grandpa we picked plums by the shovelful and I learned to make my first jams it was a great experience 🥰 🍴Ingredients (for about 4 jars): ▪️ 1kg pitted plums ▪️ 1kg confisucre 🥄Ustensils ▪️ salad bowl ▪️ 4 jars ▪️ immersion blender ▪️ wooden spoon 🍽Preparation: 1. Cut up the plums and place 1kg in a large salad bowl. 2. Add the sugar to the plums. 3. Leave to macerate as is for 24 hours at room temperature. 4. Pour mixture into a saucepan after 24h. 5. Stir to bind fruit and sugar. 6. Put on the heat – this is optional, but you can blend the mixture to get smaller pieces of fruit. 7. Wait for the mixture to boil and set the timer for 5 min. 8. Stir regularly to prevent the mixture from splattering. 9. Skim the mixture if necessary. 10. Pour into rimmed jars 11. Close jars and turn upside down on a cloth to seal 12. Let cool and turn upside down #confituremaison #confitureprune #confitureartisanale #recetteprune #prune #fruitsdujardin #recettetraditionnelle

♬ Summer of Paradise (Other) – Limit Of Life

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Sammy Byron

After studying as a specialist in investigative journalism across Europe, I decided to start writing for my own community of Internet users. You can also find my most accurate studies and analyses on the latest trends in the United States. If you are interested in an analysis or a study in collaboration with our Experts, do not hesitate to use the dedicated contact form.

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