All the benefits of meditation on our health
I wasn’t necessarily attracted to this practice at first, but after listening to everyone say good things about it, I decided to start meditating daily. At a time when everyone has to stay at home, this may be the best time to get into it and try it out! Many studies show the benefits of meditation on our health. Mindfulness meditation allows us to intervene in a positive way on psychological elements such as stress, anxiety, addiction, depression, eating disorders and cognitive functions. Although it is not considered a medical treatment in its own right, meditation is increasingly being considered as a complement to traditional medicine. The benefits of meditation on our health Meditation is believed to slow down the aging of the cerebral cortex, improve brain performance, and help in the management of emotions. However, it would require a daily practice of at least 30 minutes for several years.