What is the glycemic index?
L’glycemic index (GI), or also called glycemic indexThe glycemic index is a measure of how much a food raises the blood sugar level. High GI foods raise blood sugar levels more than low GI foods. The glycemic index is important because it can help you control your blood sugar levels. Foods with a GI High GI foods can cause blood sugar spikes, which can be dangerous for people with diabetes. However, not all high GI foods are bad for you. Some high GI foods, such as whole grains and oats, are actually good for you. The key is to eat a variety of foods from all food groups, including high and low GI foods. What is the glycemic index? The glycemic index (GI) is a measure of how much a food raises blood sugar levels. High GI foods raise blood sugar levels more than low GI foods. The glycemic index is important because it can help you control your blood sugar levels.