Just a glass of water and lemon juice can be very beneficial for our health. We present the top 10 facts about water and lemon.
Half a squeezed lemon in a glass of water once a day has enough vitamin C to fight colds and flu. Michelle shoe nutritionist points out that lemon improves the body’s ability to absorb iron, which is important for a healthy immune system.
Lemon juice has a similar structure of juices for digestion in the stomach, and has a positive effect on the digestive tract. Because lemon juice helps in cleaning the intestines and helps with problems with bloating.
For beautiful skin
“Lemon is great in the fight against skin aging,” said Michel. The antioxidant properties help fight free radicals that are responsible for the symptoms of aging.
Lemons contain pectin, a soluble fiber commonly found in citrus fruit. Thanks to the pectin long you feel full, you will have less desire for unhealthy foods when you feel hunger because you can survive until lunch or dinner.
Greeting urinary tract
Lemon juice is a diuretic which means that stimulates the production of urine. As a result, toxins from the body should be disposed of quickly, and that helps a healthy urinary tract. That way you can change the pH of the urinary tract, so difficult bacteria will spread and cause inflammation.
The refreshing breeze
Detoxify destroy bad bacteria in the mouth, and lemon juice acts as a disinfectant. Glass of water with lemon is a much healthier option for Awakening the cup where. Most medical professionals agree that water with lemon is best drunk at room temperature because it is close to body temperature.
Protects health in general
The high level of potassium in lemon helps to better brain function and blood pressure control. Lemon and water together also reduce stress and depression since they are associated with low levels of potassium in the body.
Because acid, lemon stimulates the healing of wounds in the body. As an important nutrient, lemon is good for maintaining bone tissue and cartilage healthy. Also, lemon soothes inflammation in the body.
Detoxify the liver
Water with lemon acts as a cleaner liver or detoxification. It clean and stimulate liver pottinuva production of acid required for digestion.