5 health benefits of eating pumpkin

Health benefits of pumpkin who may not have known:


1. Source of Antioxidants

Pumpkin is rich in vitamins, minerals and phytonutrients that promote positive antioxidant activity. Beta carotene, vitamin C, are associated with vision, these nutrients prevent the negative effects of free radicals that cause damage to cataracts and other eye problems.

2. Source of fiber

One cup of pureed pumpkin contains only 50 calories and contains 3 grams of easily digestible fibers. This means that pumpkin is a great way to feel full and trim calorie intake without feeling hungry.

3. A healthy function of the body


Pumpkin is an excellent source of antioxidants including vitamin C, vitamin A (beta carotene) and zinc that helps maintain a healthy immune system and thus a great way to save health in the season of colds. Classic roast pumpkin, replace it with pumpkin soup, mashed pumpkin or even mild replacement work they have baked and sweetened with caramelized pumpkin.


4. Foods your face!

If you thought that the pumpkin is good for your body, especially girls will rejoice the fact that the pumpkin is great for the person. The flesh of pumpkin is great for moisturizing your face and deep regeneration.

1/4 cup freshly mashed pumpkin
1 tablespoon oats
1 tablespoon milk

Add the mask on your face. After 20 minutes rinse with warm water and enjoy a soft, refreshed, nourished and deeply regenerated person ready for a windy late autumn season.

5. Prevents diarrhea in pets
Many of us have a dog, cat or other animal whose company enjoy. Pets in this season of the year is often going to have diarrhea. It is important occasionally not have this problem to give fresh baked pumpkin mash in order to help them have a better digestion of food and regulated capital.

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