Turmeric is a popular spice, especially in India, where it is added to many dishes, not only because of the specific taste, but also because of the health benefits that have.
This drink combines turmeric with a few other ingredients that are also extremely useful. The drink is rich in vitamin C and antioxidants, acts against pain and inflammation associated with arthritis and other chronic pain, and is useful as a source of many vitamins for overall health.
»1 tablespoon turmeric
»1 piece fresh ginger (5cm)
Citrus peel and chop them with ginger and carrots. Cleave all ingredients in a blender or juicer and serve the drink cold. For best results, drink this juice in the morning, half an hour before breakfast.
Lemon is an excellent natural source of vitamin C, which is good for the immune system. But did you know that vitamin C increases the absorption of iron and reduces the risk of stroke? Additional reason for the juice to be part of your daily diet.
Ginger, with extra effects on the digestive system, is used to treat various sources of nausea, including morning sickness or nausea from chemotherapy.
Carrots, which is full of vitamin A, is considered one of the healthiest foods. The juice of this vegetable can prevent or delay cancer, and is an excellent source of essential nutrients.
The real hero of this drink – turmeric, is known as a powerful anti – inflammatory agent that is effective against stomach ulcers and digestive disorders, and to treat other diseases, advises “Daily Health Post”