In the application of any diet it is most necessary for it to be tailored exactly to your body.
And the most important thing is respect of the parameters prescribed by the diet because it is the only way to achieve good results.
A cardiologist for his patients and all healthy people who want to lose weight, devised a special eating plan, which will help you in just 7 days to lose up to 10 kilograms, if the daily routine introduce at least 30 minutes of physical activity.
Breakfast in the diet is the same every day – 1 piece of fruit, orange, pear, peach, or anything other than grapes or bananas.
Lunch: one orange, one boiled egg, yogurt cup (200 ml)
Dinner: 2 tomatoes or 2 dl cooked tomatoes, 2 hard boiled eggs, 2 toast, half a cucumber or a little lettuce
Lunch: 1 orange, 1 boiled egg, a cup of yogurt
Dinner: 125 g boiled beef, 1 tomato, 1 toast, 1 cup of coffee or tea without sugar
Lunch: 1 boiled egg, 1 orange, a cup of yogurt, 1 cucumber or a little lettuce
Dinner: 125 g boiled beef, 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch: 125 g cow cheese, 1 tomato, 1 toast
Dinner: Same as the previous day
Lunch: 200 g boiled meat or fish, 1 tomato, 1 toast
Dinner: half a kilo of cooked carrots, potatoes or peas
Note: Boil the vegetables or meat without salt or use it in very small quantities. Take time to diet sixth and seventh day, and then continue with the diet eighth day. If necessary, continue to diet more than twice.
When you return to normal diet, let it be Mondays with reduced menu:
Breakfast: juice pressed lemon (no sugar)
Lunch: 1 apple and 1 toast
Dinner: 1 boiled egg, 1 toast and 1 tomato
In this way likely to return unwanted weight is minimal.
Alcohol in this diet is strictly prohibited. Those with heart problems and cardiovascular system must visit their cardiologist before you apply this diet or any other diet.