Food for Healthy Teeth

One of the best external features are healthy and beautiful teeth. Therefore, we should bear in mind that with the food that we eat them with food and bacteria found in the mouth and teeth. When they come into contact with sugar, it creates acid that attacks the teeth. In addition, deposits of food cause and create toxins that damage the gums.

What food for healthy teeth?

Fruit and vegetables full of fiber
These products act purifying and quickly begin to neutralize the acid.

Cheese, milk, yogurt and other dairy products
Cheese stimulates the secretion of saliva, which is the best way to defend against tooth decay. Rich in calcium and phosphorus, these products improve the level of minerals in teeth.

Green and black tea
They contain polyphenols, which come into contact with the plaque on the teeth. Reduce the number of bacteria and their spread.

Gum without sugar
This is another tool that induces the secretion of saliva and removes food remains on the teeth, to which can not come toothbrush.

Products containing fluorine
Water, natural juices, soups, seafood, cereals.

Which foods to avoid?

Sweets and pastries
If you must eat them, choose those that will quickly go through your mouth. Lollipops and caramel should be avoided. Best little chocolate.

Starchy foods
Starch is a complex carbohydrate which lingers long in the mouth. Bread or chips often remain in the mouth and aggravate the health and appearance of your teeth.

Carbonated drinks
They contain a lot of sugar, phosphoric acid and citrus. Together they consume are protecting teeth.

Energy drinks, alcohol, beverages and foods that dries the mouth.